Led by our experienced team, this retreat is designed to address the unique needs of individuals dealing with PTSD. We work closely with each participant to create personalized strategies for emotional and physical healing, using tools that enable survivors to engage in life more fully. Through structured sessions, participants explore the physiological impact of trauma on the nervous system, learning how to down-regulate stress responses and gradually find relief from PTSD symptoms.

The PTSD and Trauma Healing Retreat emphasizes a holistic approach, combining individual counselling, group support, and physical practices that honour each person’s journey. From body-based exercises that release stored trauma to mindfulness sessions focused on emotional regulation, this retreat offers a comprehensive approach to healing PTSD.

Dragonfly Retreats is dedicated to creating a compassionate, empowering environment where survivors of trauma and PTSD can begin to reclaim their lives. Our team provides ongoing support to reinforce the progress made, ensuring that each participant leaves equipped with practical skills for continued healing and resilience.